Category

Register for the Heal the Healers Convening!

Fred

You’re invited to our Heal the Healers Convening, Feb. 27 – March 1! This pivotal, three-day event will be a transformative sanctuary of rest, reflection, and rejuvenation amidst workshops on holistic care and professional growth. As an act of revolution and movement building, attendees will immerse themselves in sessions advocating the necessity of self-care, from meditation techniques to stress management. Experts will share insights on how creating portals of rest and nourishing rest practices prevents burnout, fosters resilience, and nurtures mental health. As participants experience connection and harmony within, the alignment reduces anxiety, promotes clarity of mind, and cultivates a profound sense of spiritual well-being. Rest creates space for contemplation, renewal, and a deeper understanding of one’s purpose and values.

Each day, we will have workshops led by experts with lived experience. You may design your own journey through the tracks below:

SOMATIC

Somatic treatments, such as body work, yoga, Tai Chi, massage, and self-touch, offer profound benefits for rest, self-care, and community care by focusing on the connection between mind and body. These practices help individuals release physical tension and stress, facilitating deeper relaxation and enhancing overall well-being.

SPIRITUAL

Practices such as mindfulness, meditation, and conscious contact with a higher power encourage individuals to pause and reflect, promoting mental relaxation and emotional balance. Spiritual traditions often emphasize the importance of self-compassion and personal well-being, guiding individuals to prioritize self-care routines that nourish both body and spirit.

ART

Engaging in artistic activities, such as painting, drawing, or crafting, allows individuals to relax and unwind, reducing stress and facilitating mental rejuvenation. Art encourages self-care by offering a means of self-expression and reflection, helping individuals process emotions and gain insight into their personal experiences.

MENDING WOUNDS

Trauma healing often involves creating safe spaces for individuals to process their experiences and emotions, which fosters relaxation and mental clarity. This process supports self-care by helping individuals develop healthier coping mechanisms and self-awareness.

Register here

Reserve your spot today! Space is limited to 75 attendees.

Please note payment is required to complete registration. Rates are mindfully and lovingly curated on a sliding scale through individual self selection.

  • Individual Rate: $300 – $900
  • Small Organization Rate: $1,000
  • Full-Cost Rate: $1,500
  • Ecosystem Builder Rate: $3,000

The convening is open to all and centers BIPOC voices and experiences. Continuing Education credits are available!

Questions? Email root@nexuscp.org.


Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. ROOT calls for us to reclaim our humanity and return to our ancestral roots through rest and restoration. In this space, we lift up our elders, healers, guides, artists, and community culture bearers intergenerationally, holding our communities through joy, grief, and passing ancestral practices. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

“We want to reclaim our own time in large systems. How do you get to rest in an anti-rest system?”

You are invited to an insightful panel discussion featuring doctors and medical professionals who will address the critical issue of post-COVID burnout. This event will explore the unique challenges health care providers face in today’s demanding medical environments and the urgent need for effective solutions.

As the health care landscape continues to evolve, many professionals are grappling with the lasting effects of the pandemic, including emotional fatigue and overwhelming workloads. Our expert panel will delve into these challenges, sharing personal experiences and professional insights. Key topics will include the importance of implementing structural changes to promote provider well-being, such as flexible scheduling, enhanced mental health resources, and supportive workplace cultures. Attendees will gain valuable perspectives on creating sustainable practices that can mitigate burnout and improve the overall health of health care systems.

Who is this for?

This workshop is for anyone working in managed care, such as a hospital, clinic, or bureaucracy. These are heavily regulated spaces with rules protecting the system from liability, where risk mitigation drives decision-making. This is not just for those who serve in a medical capacity but includes all layers of the system: doctors, nurses, and health care assistants, as well as people who have to navigate these spaces, such as administrators, transcribers, registration clerks, billing/coding, etc. BIPOC healers in these spaces see their intuitive nurturing care at odds with the volume of people systems require them to care for in a day.

Join us for this important conversation and be part of the movement toward a healthier future for our health care providers. Your voice matters in this critical dialogue. Don’t miss this opportunity to engage with experts and contribute to solutions that can make a difference! We’ll include time for somatic grounding, stress release, and networking in our practice.

Reclaiming Our Own Time in an Anti-Rest System: Addressing Burnout for Medical Providers
Wednesday, Dec. 4, 6-8:30 p.m. on Zoom

Register here

Please RSVP by Nov. 27. We look forward to seeing you there!

Our speakers

Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. ROOT calls for us to reclaim our humanity and return to our ancestral roots through the practice of rest and restoration. In this space, we lift up our elders, healers, guides, mentors, artists, and community culture bearers who have been holding our communities through joy, grief, and passing ancestral practices intergenerationally. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

As part of our commitment to learn from and engage with our community healers, we are offering a series of engagements, including a listening session, two virtual workshops, and a three-day, in-person convening. This series will craft distinct spaces tailored to our healers in different ways.

  • Sept. 26: A community listening session to help shape and inform this series.
  • Oct. 19: “Bearing Witness to the Wounded Healer: Pathways to Well-being and Rest,” a virtual workshop for those who are tending to others in the community.
  • Dec. 4: “Reclaiming Our Own Time in an Anti-Rest System: Addressing Burnout for Medical Providers.” A virtual workshop for healers working in any capacity within large systems.
  • Feb. 27 – March 1, 2025: A three-day, in-person convening designed for all healers, wherever they find themselves on the healer’s journey.

Join us for a Reimagine Rest Writing Workshop on Thursday, Dec. 5 from 6:30 – 8:30 pm! Full-time writer and award-winning teaching artist Taiwana Shambley will lead a rest writing workshop for BIPOC trans and queer folx at Modus Locus Expansion. Participants will have the opportunity to learn from Taiwana while snacking on tea and light treats in a creative and cozy setting. Pajamas encouraged!

Space is limited to 16 people. Registration closes Nov. 25, or when spots are filled. If registration is full and you’d like to be added to our waitlist, please email root@nexuscp.org.

Reimagine Rest Series: Writing Workshop

Thank you for your interest in the Reimagine Rest Series: Writing Workshop. Unfortunately, we have met our capacity. However, if you'd like to be added to the waitlist, please email ROOT@NexusCP.org. It's possible we get a last minute cancelations so don't hestitate to email us!

 

 

Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. ROOT calls for us to reclaim our humanity and return to our ancestral roots through rest and restoration. In this space, we lift up our elders, healers, guides, artists, and community culture bearers intergenerationally, holding our communities through joy, grief, and passing ancestral practices. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

We’re thrilled to extend an invitation to our BIPOC elders, healers, guides, artists, and culture bearers for your proposal to present or facilitate a workshop at our three-day, in-person Heal the Healers convening Feb. 27 – March 1, 2025!

The convening promises to be a transformative sanctuary of rest, reflection, and rejuvenation amidst workshops on holistic care and professional growth. As an act of revolution and movement building, attendees will immerse themselves in sessions advocating the necessity of self-care, from meditation techniques to stress management. Experts will share insights on how creating portals of rest and nourishing rest practices prevents burnout, fosters resilience, and nurtures mental health. As participants experience connection and harmony within, the alignment reduces anxiety, promotes clarity of mind, and cultivates a profound sense of spiritual well-being. Rest creates space for contemplation, renewal, and a deeper understanding of one’s purpose and values.

Workshop proposals are due by Dec. 1, 2024, 11:59 p.m. CT.

Submit Your Proposal Here

Below, you’ll find a comprehensive guide to help you structure your submission. We look forward to receiving your proposals and to a conference that truly nourishes and empowers our community of healers!

Purpose

To offer participants tools and insights to reclaim their time and rest, especially in the lives of elders, healers, guides, artists, and community culture bearers. The experiences will support reclaiming of ancestral healing, self-care routines, foster community support, and further professional development, all while emphasizing the importance of rest and well-being. We are seeking presentations/activities that fall into one or more of the following tracks/themes:

  • Spirituality
  • Somatic
  • Art
  • Mending Wounds

Spirituality

Spirituality can significantly enhance rest, self-care, and community care by fostering a deeper sense of connection and purpose. Practices such as mindfulness, meditation, and conscious contact with a higher power encourage individuals to pause and reflect, promoting mental relaxation and emotional balance. Spiritual traditions often emphasize the importance of self-compassion and personal well-being, guiding individuals to prioritize self-care routines that nourish both body and spirit. Moreover, spirituality frequently highlights the value of communal bonds, encouraging acts of kindness, shared support, and collective healing. By integrating spiritual principles into daily life, people can cultivate a supportive environment that values rest and rejuvenation, ultimately strengthening both personal and communal resilience. Participants in this track will place a primary emphasis on spirituality.

Somatic

Somatic treatments, such as body work, yoga, Tai Chi, massage, and self-touch offer profound benefits for rest, self-care, and community care by focusing on the connection between mind and body. These practices help individuals release physical tension and stress, facilitating deeper relaxation and enhancing overall well-being. By addressing bodily sensations and emotions, somatic treatments support self-care by encouraging greater awareness and responsiveness to one’s own needs. In a community setting, shared somatic practices foster a sense of unity and collective healing, promoting mutual support and empathy. Engaging in these treatments together can build stronger communal bonds and create a nurturing environment where individuals feel cared for and connected.

Art

Art can play a transformative role in promoting rest, self-care, and community care by providing expressive outlets and fostering creativity. Engaging in artistic activities, such as painting, drawing, or crafting, allows individuals to relax and unwind, reducing stress and facilitating mental rejuvenation. Art encourages self-care by offering a means of self-expression and reflection, helping individuals process emotions and gain insight into their personal experiences. In community settings, collaborative art projects and exhibitions can strengthen bonds and create shared experiences, promoting collective healing and support. Through art, people can connect with each other, celebrate diversity, and build supportive networks that enhance overall well-being.

Mending Wounds

Healing the wounds of trauma can profoundly enhance rest, self-care, and community care by addressing and alleviating the deep-seated impacts of traumatic experiences. Trauma healing often involves creating safe spaces for individuals to process their experiences and emotions, which fosters relaxation and mental clarity. This process supports self-care by helping individuals develop healthier coping mechanisms and self-awareness. Additionally, collective trauma healing can strengthen community bonds by encouraging shared narratives and mutual support. Through community dialogues and collaborative healing practices, communities can rebuild trust, enhance resilience, and promote a culture of empathy and collective well-being.

Examples

Workshop topics under these themes include:

  • Cultural practices
  • Reclaiming ancestral healing
  • Leveraging storytelling in intergenerational practices
  • Techniques and practices for personal and professional rest
  • Strategies for integrating self-care into daily routines
  • Building and sustaining supportive community networks
  • Professional development and burnout prevention
  • Mindfulness, meditation, and relaxation techniques
  • Effective stress-management strategies
  • Creating balanced work environments
  • Using art as a gateway to rest
  • The written word: creating a personal narrative of rest through storytelling, poetry, and journaling
Selection Criteria

Proposals will be evaluated based on relevance to the conference theme, clarity of objectives, facilitator experience, and the potential impact on attendees. Preference will be given to interactive and engaging formats that provide practical, actionable insights.

Submission Instructions

Please complete the application and submit your proposal by Dec. 1, 11:59 p.m. CT. Submissions will only be accepted through the link above. Questions? Email rhernandez@nexuscp.org.

Additional Information

Selected facilitators will receive compensation of $600 for individual workshop sessions. You may submit multiple proposals to present at additional times for additional compensation.

We are delighted to announce the 10 fellows for our inaugural 2024 ROOT Continuous Sabbatical Fellowship!

A group of people stand and sit together, posing for a picture in a room with wooden panelling. They smile at the camera.
Meet our new fellows! Top row, left to right: Mikalen Belgarde, E.G. Bailey, Robert Gurrola, Gerard Calhoun, Mykela Jackson, Sally Jeon, Hedy Tripp, and Sasha Beaulieu. Bottom row, left to right: Deneira Moore and Fadumo Mohamed.

Each person will be provided resources and support to plan for an intentional three-month sabbatical. This experience includes $30,000 for their sabbatical plans, opportunities to engage with coaches, healers, and guides, and in-person sessions centering rest and reclaiming time that they will undergo as a cohort.

Fellows were chosen using randomization from a pool of 1,105 applicants. Our ROOT (Reclaiming Our Own Time) team read through all the applications that came in, inspired and moved by how many of our community members put their heart and being into shaping a brighter future for our communities of color.

For those who did not get selected for the first cohort, we know this can be hard. It takes time and emotion to dream about opportunities like these. We hope that during the application process, the time each applicant spent has given them space to reflect on how they might reclaim their rest. Each applicant has access to some rest resources in their status-update email (including discounted access to Ayo’s Somatic Network). Ayo’s Somatic Network is a space where Indigenous, Black, and melanated changemakers — healers, leaders, activists, organizers, care workers, and teachers — come together to practice body-based healing techniques, meditations, and self-awareness skills both in person and virtually.

ROOT’s next fellowship opportunity is the Rhythmic Sabbatical Fellowship. Applications open early 2025, so keep an eye out on communications from Nexus Community Partners to learn more!

BIPOC communities and other historically oppressed and ignored communities have suffered under racist and patriarchal systems of oppression since the founding of our country. And they have been fighting against these systems for just as long.

This fight against and within a racist society is taking a toll on our community leaders. Chronic stress and generational trauma are harming our physical and mental health and our ability to show up every day, as fully human. Burnout and fatigue, and subsequently its health and life impact, are disproportionately experienced by those who identify as BIPOC.

Bearing witness to trauma within a community involves a profound collective experience. It requires individuals to acknowledge and empathize with the pain of others, which can be both a burden and a shared responsibility. This process often reveals the depth of trauma and its impact on communal bonds, exposing the underlying issues that affect everyone. To this end, we call all elders, healers, guides, mentors, artists, and community culture bearers and witnesses to the sacred process of rest that is our birthright. Please join us for our upcoming virtual workshop:

Bearing Witness to the Wounded Healer: Pathways to Well-being and Rest
Saturday, Oct. 19, 1-4 p.m.

Register here

RSVP by Oct. 14. Space is limited to 50 participants. If registration is full and you’d like to be added to our waitlist, please email root@nexuscp.org.

In our time together, we will explore the healer’s journey by combining storytelling and somatic practices to create a powerful healing dynamic in our group. Storytelling allows individuals to articulate and share personal narratives, offering a way to process and externalize their experiences. This verbal expression can bring clarity and validation, helping participants make sense of their trauma or struggles. When alternated with somatic practices — such as body awareness exercises, breath work, or movement — participants can connect their emotional and physical experiences, fostering a holistic sense of healing. Somatic practices help ground and integrate the emotions revealed through storytelling, releasing stored tension and promoting relaxation. Together, these approaches facilitate a comprehensive healing process by addressing the mind and body. The shared experience of storytelling and somatic work in a group setting also strengthens communal bonds, creating a supportive environment where individuals can heal together and build a collective sense of resilience.


Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. ROOT calls for us to reclaim our humanity and return to our ancestral roots through the practice of rest and restoration. In this space, we lift up our elders, healers, guides, mentors, artists, and community culture bearers who have been holding our communities through joy, grief, and passing ancestral practices intergenerationally. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

As part of our commitment to learn from and engage with our community healers, we are offering a series of engagements, including a listening session, two virtual workshops, and a three-day, in-person convening. This series will craft distinct spaces tailored to our healers in different ways.

  • Sept. 26: A community listening session to help shape and inform this series.
  • Oct. 19: “Bearing Witness to the Wounded Healer: Pathways to Well-being and Rest,” a virtual workshop for those who are tending to others in the community.
  • Dec. 4: “Reclaiming Our Own Time in an Anti-Rest System: Addressing Burnout for Medical Providers.” A virtual workshop for healers working in any capacity within large systems.
  • Feb. 27 – March 1, 2025: A three-day, in-person convening designed for all healers, wherever they find themselves on the healer’s journey.

Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. ROOT calls for us to reclaim our humanity and return to our ancestral roots through the practice of rest and restoration. In this space, we lift up our elders, healers, guides, artists, and community culture bearers who have been holding our communities through joy, grief, and passing ancestral practices intergenerationally. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

Yo Soy Mi Propia Curandera (I Am My Own Healer)

As part of our Heal the Healers circle of support to the rest ecosystem, we were honored to sponsor a community-designed and -led workshop at Nexus. Holding such sacred spaces is part of our commitment to responding to community-identified needs in shared partnership. The workshop “Curanderismo – Ancestral Healing” immersed participants in the rich history of Indigenous Mexican medicine through a guided healing circle and storytelling while sharing tools to continue self-healing care for participants and their communities. Attendees reflected:

“We are all in constant need of healing, and our healers are the bridge that can connect us to that healing. Supporting them with spaces to heal and connect is a beautiful way for us to continue to heal as a community.”

“Supporting healers in our communities is vital because they play a crucial role in maintaining the well-being of others. Healers — whether they are health care professionals, mental health counselors, or informal caregivers — often prioritize the needs of those they serve over their own. This can lead to burnout, emotional exhaustion, and a diminished capacity to provide care effectively. By supporting these individuals, we not only acknowledge their sacrifices but also ensure they have the resources and self-care practices necessary to continue their important work. When healers are cared for, they can better support their families, friends, and communities, creating a healthier, more resilient environment for everyone. Investing in their well-being ultimately strengthens the fabric of our communities, fostering a culture of compassion and mutual support.”

The session was led by Maestra Rita Navarette, an elder from the Otomi Indigenous community of Metaxi, Mexico. She has decades of experience and expertise in many healing modalities, including being a Temazcalera (water pourer for the adobe sweat lodge ceremony), a Huesera (bone setter), a Curandera (healer), and a Maestra (master teacher). She is the director of a school in Jilotepec, Mexico, and has become known as an international leader and teacher. She is one of the elders and instructors for the annual two-week summer conference on Curandersimo at the University of New Mexico in Albuquerque, and she is one of the traditional healing professors at CEDEHC (Centro de Desarrollo Humano Hacia la Comunidad) in Cuernavaca, Morelos.

The workshop was supported by Blanca Martinez Gavina (2023 Bush Fellow), Ana Mariella Rivera (Historias y Huellas Podcast), and Rosalva Mujwid Hernandez (ROOT Co-director, Nexus Community Partners).

Dear community,

We have selected 10 participants for our inaugural 2024 ROOT Continuous Sabbatical Fellowship! Thank you to all 1,105 changemakers who shared your rest dreams and your commitment to the community with us. The ROOT team read every single story that came our way, inspired and moved by how many of you put your heart and being into shaping a brighter future for our communities of color. All applicants should have received, via email, the status of their application.

The Continuous Sabbatical Fellowship has only 10 spots, chosen through randomization of all eligible applicants. We know this can be hard, because it takes time and emotion to dream about opportunities like these. We hope that during the application process, the time you spent has given you space to reflect on how you might reclaim your rest.

To honor the stories shared with us, we are taking the next few months to compile insights we learned and intend to share them out with you all. You can expect to receive this in early 2025. We will continue to share rest-related resources with you through our Care Packages, future Reimagine Rest events, and more. We encourage you to sign up to our newsletter to stay informed.

Early 2025, we will announce our next sabbatical opportunity: the Rhythmic Sabbatical Fellowship. Keep an eye on our website, newsletter, and/or social media pages to stay informed of this next offering.

Continue reclaiming rest, and reclaiming time!

In gratitude,
ROOT (Reclaiming Our Own Time) Team

If you have not heard back about your Continuous Sabbatical Fellowship application, please email us at ROOTSupport@nexuscp.org. If you have questions, please reference our FAQ page.

Join us at the Minnesota Valley National Wildlife Refuge near Old Cedar Bridge on Saturday, Oct. 5! We will go on a nature walk to observe how our plant relatives rest/hibernate in preparation for the winter season. Together, we will reflect on:

  • What we can learn from them
  • What their rest practices tell you about how you wish to rest
  • How we can stay connected to our plant relatives as we journey through rest

A light lunch will be provided. Space is limited to 20 people — please register at the link below!

Saturday, Oct. 5
10:30 a.m.
RSVP

If registration is full and you’d like to be added to our waitlist, please email root@nexuscp.org.

ROOT (Reclaiming Our Own Time) community events are open to all BIPOC folks. These gatherings aim to confront oppressive systems that hold our rest, healing, and wellness captive. Together, we can shift from a production-centered mindset to one of liberation.

Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. In this space, we lift up our elders, healers, guides, artists and culture bearers who have been holding our communities through joy, grief, and passing ancestral practices intergenerationally. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

We’re excited to invite you to a community conversation to help shape two virtual events and a three-day “Heal the Healers” convening in winter 2025. The healer’s convening promises to be a sanctuary of rest, reflection and rejuvenation amidst workshops on holistic care and professional growth. As an act of revolution and movement building, attendees will immerse themselves in sessions advocating the necessity of self-care, from meditation techniques to stress management. Experts will share insights on how rest prevents burnout, fosters resilience, and nurtures mental health. As participants experience connection and harmony within, the alignment reduces anxiety, promotes clarity of mind, and cultivates a profound sense of spiritual well-being. Rest creates space for contemplation, renewal, and a deeper understanding of one’s purpose and values.

We want to tailor this conference to meet the needs of our local community. We would like your suggestions for regional and national presenters, workshop ideas, experiences you’d like to have, and ways to network. If you’d like to inform us about this process, please join our Zoom meeting on Thursday, Sept. 26, from 7 to 8:30 p.m.

Register

 

At Nexus, we believe all people deserve joyful and abundant lives filled with the rest our bodies, minds, and spirits need. Reclaiming Our Own Time (ROOT) is for BIPOC people to embrace rest and restoration as fundamental pieces of all work toward justice. The program is run by Nexus staff members Sook Jin Ong, Rosalva Mujwid Hernandez and Susy Morales. Get to know the team in Part 2 of our Q&A below!

Missed Part 1? Read it here!

What is your favorite way to rest?

Sook Jin: Part of being restful is being seen. In this season of my life, I engage a lot with poetry — not just reading but writing as well. Being able to savor beautiful words by poets who share similar identities to mine has helped, especially when I don’t feel as seen or I’m grappling with words to figure out why I’m restless. Reading good poetry helped me find myself, and then to write with other people or by myself, I’m engaging in the act of creating and reclaiming my narrative in a restful way.

Susy: Someone asked me recently if I were at the Olympics, what would I be there for? And I said naps. I think they’re great. Painting is another thing I gravitate toward, and I really like to paint nature-related things: flowers or mountains or the night sky. Being reminded I am connected to the earth and that there’s so much about our plant relatives I want to learn can feel very inspiring. And I’m a dreamer, right? So I love to read books that allow me to enter worlds where a lot of the things we’re dealing with don’t exist. Or just romance books where I’m like, “Oh, this is so cute!”

Also being able to talk to my family, especially my parents, aunts and uncles, about their lives and who they were, who they are now, always feels restful. I feel more connected and a sense of happiness. Even if the story is hard, even if whatever they’re sharing is hard, it always still brings me a sense of warmth to know more about who I am and where I come from.

Rosalva: I love a good book, podcast, audiobook, or playlist because it does create that sense of being in a new time, like I went through a portal. It creates a different way of being that allows my mind to relax from what it’s super focused on. Lately, I’ve been deleting some apps off my phone so I can own my own time a little better. I wake up and instead of grabbing my phone first thing, I’ll get up and look out the window. Now my first connection is with the outside world instead of with my phone, which really shifts my lens and time management throughout the day.

I also do a lot more cooking now. Sometimes it’s for others, like meal prep for my partner and my son, and sometimes I feel like making something that’ll take me all day. I can go from a recipe where I have to actually grind up spices to a meal where everything’s already premade — it’s just the act of creating something that gives me some peace and allows me to rest in that moment.

What are some rest practices everyone should keep in their self-care toolkit? What would you recommend for people who feel they are too busy to rest?

Sook Jin: I go back to the wise words of Tricia Hersey (also known by her work at the Nap Ministry): You do have what you need to rest. We don’t need “things” to rest. I’m not negating that we live in oppressive environments where there are a lot of oppressive -isms forced upon us. It does make it hard to access that brilliance, that spark we have in us. Being able to figure out over time what feels restful and being gentle in that exploration of what works for you is key. For me, while the weather is still gorgeous, I like just walking out into the backyard. I have a tiny backyard. It brings me joy to walk out there and have a change of scenery, quite literally, to have that change in mind.

Susy: I think we underestimate the power of our breath. If we turn to science, when we breathe, we’re bringing in oxygen and breathing out carbon dioxide. And what plants do is convert the carbon dioxide into oxygen. I remember watching this TED Talk, and I can’t remember who the scientist was, but he describes this relationship we have with nature and calls it a dance — like we are dancing with our plant relatives. It’s amazing to think that when I take the time to sit and breathe intentionally, I’m not alone. I’m with the plant relatives and they are providing this rest time for me, too.

Rosalva: As part of my journey this year, I’m practicing and learning more about curanderismo. There’s a saying, yo soy mi propia curandera, which means “I am my own healer.” It means being intentional about caring for yourself, your hands, your breath, your thoughts. Those are all your own powerful ways of being the medicine to yourself, and our plant relatives are a large part of that journey as well. I encourage folx to spend some time in nature when possible, even if it’s for a tiny moment to breathe in and root yourself into space.

What are you most excited about for the upcoming Sabbatical Fellowship?

Rosalva: Whether we’re the facilitator or participant, we don’t practice in a way that centers one person as the teacher and the others as the students. It’s a shared learning journey. I’m excited to bear witness to others’ reflections, joys, griefs, all those things — but also during that journey, having my own reflections, thoughts and grief. It’s just such a beautiful and rich experience to be a part of. I’m looking forward to being in partnership and community with others.

Susy: And I think I’m most excited to just hear people’s stories when they take their sabbatical: hear about what they do, what they learned.

Sook Jin: I also hope by putting this out in the world and by people being so visibly excited, it’s a call for others who are well resourced to do the same — you know, funders, employers, if you have a way to resource-up someone else’s sabbatical, do it.

The fact that there’s all this excitement really says that this deep rest is so, so, so, so, so needed. We hope more people join us in recognizing the importance of rest as a way of reclaiming our time.

At Nexus, we believe all people deserve joyful and abundant lives filled with the rest our bodies, minds, and spirits need. Rest is not for the privileged few — it is a birthright for all. Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for BIPOC leaders. Our ROOT staff members — Sook Jin Ong, Rosalva Mujwid Hernandez and Susy Morales — curate newsletter Care Packages, host Reimagine Rest events, and run our ROOT Sabbatical Fellowships. Get to know the team below!

What brought you to Nexus Community Partners?

Rosalva, Co-Director: When I choose a place to spend my time and be in shared work, it’s important to me that we have shared values. That comes through the organization’s mission and vision, yes, but also the people who work there. I had followed Nexus for a while on social media because there were some amazing people doing extraordinary things here; I very much admired them and the work they were doing. When I noticed the posting for the ROOT director go up one day, I thought, “This is something I’m not seeing anywhere else.” There was a big focus on centering rest, centering our very existence outside of having to be productive — really looking at the individuals’ divinity and their capacity to just be in the moment as being enough. I was really drawn to that.

Susy, Program Manager: I started with Nexus in 2020 as an AmeriCorps Public Ally. I was lucky enough to get matched with Nexus and then get hired on after my program here. I was drawn to Nexus’ values and how they talked about white supremacy culture really affecting communities. George Floyd had just been murdered; the pandemic was happening. We weren’t only talking about Black lives, we were also talking about our neighborhoods and what it felt like to be in the Twin Cities, a place where people were rising up and saying, “Enough,” — all the grief that’s tied to that as well as the hope. I really appreciated those conversations at Nexus and thought, “OK, this is a place I want to be in and grow.”

Sook Jin, Co-Director: I was already interacting with Nexus as a community member. So when the opportunity to be a part of ROOT came up, I was like, “Oh yeah, this is great.” One of the hardest lessons I’ve learned in my life is that need to reclaim what rest looks like and not let someone else dictate how my time, my energy, and my spirit are being spent. I wanted to work on that. And what better place than with the folks at Nexus?

When did you begin to view rest as a birthright, a pathway to liberation, an indisputable part of justice work? Tell us about your rest journey.

Rosalva: As children, I think we’re very much aware of the importance of rest. Viewing rest as a birthright is intuitive to us. As we grow, we pay less attention to those intuitions to become more productive, to survive, to thrive. I became less aware when I was going through school. And as I began to grow my family and accumulate things to support us, rest became more scarce because time was committed to these different buckets: a need to provide food, manage finances, make time for loved ones, be a caregiver to my elders, even care for myself…all those buckets were really full, and at the end of the day, I felt very unfulfilled. There were so many other things I wanted to do. All this time spent being productive and being of service was not leading me to the place I wanted to be — a whole person.

I think clarity comes at any point; I could have been 20 and had this clarity, but it wasn’t until I was 48 that it came to me. I was like, “Oh, I need to return to this pathway in order to find that joy and happiness and reconnect with that childhood, that sense of awe.” It’s always there. It gets obscured by basic life needs and then we navigate systems and uncover our truths. And that’s part of reclaiming our own time.

Sook Jin: I grew up in a family-business environment where the familial well-being is intertwined with economic well-being. Seeing how much my grandfather’s death (he was the anchor in the family business) changed the nature of how hard my family members had to work and the toll it took on them, especially on my dad, left a lasting impact on me. At a young age, this subconsciously shaped my sense of self-worth tied to work. I thought, “There are some responsibilities that you just gotta do because it’s family, it’s responsibility, it’s your loved ones. You gotta do it, no matter the toll it takes.”

As I’m coming into an age where I am grappling with major changes in my health, my dad’s advice to “take care of yourself; don’t burn out,” hits differently now. He burned out, and I saw the consequences to his well-being. It’s easy to look back and say, “I wish I had started resting earlier.” It’s not too late to start. I don’t think our ancestors, our elders, want us to suffer. I think they would have wanted life to be different for us. If we can begin to rest, let’s do it.

Susy: I feel very fortunate to have grown up around my parents, who were the first people to teach me how to dream. They struggled their entire lives and dared to dream despite the poverty they lived in, the violence of war they survived and had to witness in Guatemala. Despite all those things, they said, “I’m not going to accept this.” I think for them, it was dreaming while being very scared to reach for more. But at the end of the day, saying, “I will reach for it.”

What does reclaiming the narrative on rest mean to you?

Susy: Through my parents’ stories I was able to know, “Oh, this is where we come from.” We come from a line of fighters and survivors and really hurt people, really angry people. All those things are tied together, so that became my story. When people asked me, “Who are you?” I held onto that story and the pridefulness I felt from thinking of my family. But within the last few years, I started wondering, what would it look like if our story wasn’t constantly a story of resistance? What would it be like if future generations could look at our family and instead of saying, “we are a family of survivors,” it was, “we are a family of dreamers,” or “our family is joyful”?

This ties back to what I’m reading right now: All the Black Girls Are Activists by EbonyJanice Moore. She says a lot of activists, specifically Black women and girls, center their activist identity out of survival. They have to fight for themselves, for their loved ones, for their community. But what would it look like if they were allowed to be their whole selves and not only center that part of their identity, but also center this whole other part of them that feels joy through hobbies or through community?

What would it look like if our active resistance was through rest and joy?

Rosalva: To reclaim something is powerful on its own, because it means the narrative around it has shifted. I came to Minnesota as a migrant farm laborer, and my history is a story of people working on the land. I sometimes have strong feelings about the limitations of terms like “migrant farm laborer,” because it narrows down who we are as people to one task — labor. You could also call a migrant farm laborer a project manager, because you need so many skills to survive in really harsh conditions as a family. You are navigating systems, negotiating with contractors or farm owners, ensuring your family is functioning at its best, and trying to meet a tight timeline. I want to reclaim this term because it’s bothered me, the way it’s been narrowly interpreted. There’s so much power in reclaiming something. It’s making yourself whole again.

I’m in the middle of taking 30 days off work, and that is my intentional effort to reclaim my time. I’m still going to do housework: I need to scrub the tiles in my bathroom; there’s my front yard covered in weeds. But my first week, all I did was reach out to people. I want to reclaim my time as being with the people I love. I’m going to travel with loved ones, and I’m going to start some new books, but I’m also going to be intentionally slower at everything because I own my time. In addition to making my story whole, it is an opportunity to refocus my view on myself and my world.

Sook Jin: It’s that act of trying out what rest means to you and not letting someone else define it for you. You have the pen; you can decide what this looks like. I think that’s reclaiming in so many ways. Usually when work becomes incredibly busy, people tend to try and be there. But let’s try honoring each other’s rest when it’s needed, instead of centering work. There’s gonna be so much we can learn from Rosalva honoring her rest right now, and learning to walk the talk on communal care.

Our team is intentional about how we try to be responsive to community members and also make sure we don’t burn ourselves out. Sometimes I think we make up this story in our heads: “Oh my gosh, I have to respond to the email immediately” or “I have to say yes to every single thing.” We forget to engage each other. When we name what we’re trying to do with each other, it’s amazing how folks are like, “Oh, don’t worry. Talk to me next week. We’re good.” That act of reclaiming can be done together and can be done with so much relational care.

Keep Reading