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RSVP by 10/14: Bearing Witness to the Wounded Healer

Fred

BIPOC communities and other historically oppressed and ignored communities have suffered under racist and patriarchal systems of oppression since the founding of our country. And they have been fighting against these systems for just as long.

This fight against and within a racist society is taking a toll on our community leaders. Chronic stress and generational trauma are harming our physical and mental health and our ability to show up every day, as fully human. Burnout and fatigue, and subsequently its health and life impact, are disproportionately experienced by those who identify as BIPOC.

Bearing witness to trauma within a community involves a profound collective experience. It requires individuals to acknowledge and empathize with the pain of others, which can be both a burden and a shared responsibility. This process often reveals the depth of trauma and its impact on communal bonds, exposing the underlying issues that affect everyone. To this end, we call all elders, healers, guides, mentors, artists, and community culture bearers and witnesses to the sacred process of rest that is our birthright. Please join us for our upcoming virtual workshop:

Bearing Witness to the Wounded Healer: Pathways to Well-being and Rest
Saturday, Oct. 19, 1-4 p.m.

Register here

RSVP by Oct. 14. Space is limited to 50 participants. If registration is full and you’d like to be added to our waitlist, please email root@nexuscp.org.

In our time together, we will explore the healer’s journey by combining storytelling and somatic practices to create a powerful healing dynamic in our group. Storytelling allows individuals to articulate and share personal narratives, offering a way to process and externalize their experiences. This verbal expression can bring clarity and validation, helping participants make sense of their trauma or struggles. When alternated with somatic practices — such as body awareness exercises, breath work, or movement — participants can connect their emotional and physical experiences, fostering a holistic sense of healing. Somatic practices help ground and integrate the emotions revealed through storytelling, releasing stored tension and promoting relaxation. Together, these approaches facilitate a comprehensive healing process by addressing the mind and body. The shared experience of storytelling and somatic work in a group setting also strengthens communal bonds, creating a supportive environment where individuals can heal together and build a collective sense of resilience.


Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. ROOT calls for us to reclaim our humanity and return to our ancestral roots through the practice of rest and restoration. In this space, we lift up our elders, healers, guides, mentors, artists, and community culture bearers who have been holding our communities through joy, grief, and passing ancestral practices intergenerationally. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

As part of our commitment to learn from and engage with our community healers, we are offering a series of engagements, including a listening session, two virtual workshops, and a three-day, in-person convening. This series will craft distinct spaces tailored to our healers in different ways.

  • Sept. 26: A community listening session to help shape and inform this series.
  • Oct. 19: “Bearing Witness to the Wounded Healer: Pathways to Well-being and Rest,” a virtual workshop for those who are tending to others in the community.
  • Dec. 4: “Reclaiming Our Own Time in an Anti-Rest System: Addressing Burnout for Medical Providers.” A virtual workshop for healers working in any capacity within large systems.
  • Feb. 27 – March 1, 2025: A three-day, in-person convening designed for all healers, wherever they find themselves on the healer’s journey.

Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. ROOT calls for us to reclaim our humanity and return to our ancestral roots through the practice of rest and restoration. In this space, we lift up our elders, healers, guides, artists, and community culture bearers who have been holding our communities through joy, grief, and passing ancestral practices intergenerationally. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

Yo Soy Mi Propia Curandera (I Am My Own Healer)

As part of our Heal the Healers circle of support to the rest ecosystem, we were honored to sponsor a community-designed and -led workshop at Nexus. Holding such sacred spaces is part of our commitment to responding to community-identified needs in shared partnership. The workshop “Curanderismo – Ancestral Healing” immersed participants in the rich history of Indigenous Mexican medicine through a guided healing circle and storytelling while sharing tools to continue self-healing care for participants and their communities. Attendees reflected:

“We are all in constant need of healing, and our healers are the bridge that can connect us to that healing. Supporting them with spaces to heal and connect is a beautiful way for us to continue to heal as a community.”

“Supporting healers in our communities is vital because they play a crucial role in maintaining the well-being of others. Healers — whether they are health care professionals, mental health counselors, or informal caregivers — often prioritize the needs of those they serve over their own. This can lead to burnout, emotional exhaustion, and a diminished capacity to provide care effectively. By supporting these individuals, we not only acknowledge their sacrifices but also ensure they have the resources and self-care practices necessary to continue their important work. When healers are cared for, they can better support their families, friends, and communities, creating a healthier, more resilient environment for everyone. Investing in their well-being ultimately strengthens the fabric of our communities, fostering a culture of compassion and mutual support.”

The session was led by Maestra Rita Navarette, an elder from the Otomi Indigenous community of Metaxi, Mexico. She has decades of experience and expertise in many healing modalities, including being a Temazcalera (water pourer for the adobe sweat lodge ceremony), a Huesera (bone setter), a Curandera (healer), and a Maestra (master teacher). She is the director of a school in Jilotepec, Mexico, and has become known as an international leader and teacher. She is one of the elders and instructors for the annual two-week summer conference on Curandersimo at the University of New Mexico in Albuquerque, and she is one of the traditional healing professors at CEDEHC (Centro de Desarrollo Humano Hacia la Comunidad) in Cuernavaca, Morelos.

The workshop was supported by Blanca Martinez Gavina (2023 Bush Fellow), Ana Mariella Rivera (Historias y Huellas Podcast), and Rosalva Mujwid Hernandez (ROOT Co-director, Nexus Community Partners).

Dear community,

We have selected 10 participants for our inaugural 2024 ROOT Continuous Sabbatical Fellowship! Thank you to all 1,105 changemakers who shared your rest dreams and your commitment to the community with us. The ROOT team read every single story that came our way, inspired and moved by how many of you put your heart and being into shaping a brighter future for our communities of color. All applicants should have received, via email, the status of their application.

The Continuous Sabbatical Fellowship has only 10 spots, chosen through randomization of all eligible applicants. We know this can be hard, because it takes time and emotion to dream about opportunities like these. We hope that during the application process, the time you spent has given you space to reflect on how you might reclaim your rest.

To honor the stories shared with us, we are taking the next few months to compile insights we learned and intend to share them out with you all. You can expect to receive this in early 2025. We will continue to share rest-related resources with you through our Care Packages, future Reimagine Rest events, and more. We encourage you to sign up to our newsletter to stay informed.

Early 2025, we will announce our next sabbatical opportunity: the Rhythmic Sabbatical Fellowship. Keep an eye on our website, newsletter, and/or social media pages to stay informed of this next offering.

Continue reclaiming rest, and reclaiming time!

In gratitude,
ROOT (Reclaiming Our Own Time) Team

If you have not heard back about your Continuous Sabbatical Fellowship application, please email us at ROOTSupport@nexuscp.org. If you have questions, please reference our FAQ page.

Join us at the Minnesota Valley National Wildlife Refuge near Old Cedar Bridge on Saturday, Oct. 5! We will go on a nature walk to observe how our plant relatives rest/hibernate in preparation for the winter season. Together, we will reflect on:

  • What we can learn from them
  • What their rest practices tell you about how you wish to rest
  • How we can stay connected to our plant relatives as we journey through rest

A light lunch will be provided. Space is limited to 20 people — please register at the link below!

Saturday, Oct. 5
10:30 a.m.
RSVP

If registration is full and you’d like to be added to our waitlist, please email root@nexuscp.org.

ROOT (Reclaiming Our Own Time) community events are open to all BIPOC folks. These gatherings aim to confront oppressive systems that hold our rest, healing, and wellness captive. Together, we can shift from a production-centered mindset to one of liberation.

Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for Black, Indigenous, and Persons of Color movement leaders. In this space, we lift up our elders, healers, guides, artists and culture bearers who have been holding our communities through joy, grief, and passing ancestral practices intergenerationally. We believe we must honor our healers by curating spaces where we can center rest and shared practices can emerge.

We’re excited to invite you to a community conversation to help shape two virtual events and a three-day “Heal the Healers” convening in winter 2025. The healer’s convening promises to be a sanctuary of rest, reflection and rejuvenation amidst workshops on holistic care and professional growth. As an act of revolution and movement building, attendees will immerse themselves in sessions advocating the necessity of self-care, from meditation techniques to stress management. Experts will share insights on how rest prevents burnout, fosters resilience, and nurtures mental health. As participants experience connection and harmony within, the alignment reduces anxiety, promotes clarity of mind, and cultivates a profound sense of spiritual well-being. Rest creates space for contemplation, renewal, and a deeper understanding of one’s purpose and values.

We want to tailor this conference to meet the needs of our local community. We would like your suggestions for regional and national presenters, workshop ideas, experiences you’d like to have, and ways to network. If you’d like to inform us about this process, please join our Zoom meeting on Thursday, Sept. 26, from 7 to 8:30 p.m.

Register

 

At Nexus, we believe all people deserve joyful and abundant lives filled with the rest our bodies, minds, and spirits need. Reclaiming Our Own Time (ROOT) is for BIPOC people to embrace rest and restoration as fundamental pieces of all work toward justice. The program is run by Nexus staff members Sook Jin Ong, Rosalva Mujwid Hernandez and Susy Morales. Get to know the team in Part 2 of our Q&A below!

Missed Part 1? Read it here!

What is your favorite way to rest?

Sook Jin: Part of being restful is being seen. In this season of my life, I engage a lot with poetry — not just reading but writing as well. Being able to savor beautiful words by poets who share similar identities to mine has helped, especially when I don’t feel as seen or I’m grappling with words to figure out why I’m restless. Reading good poetry helped me find myself, and then to write with other people or by myself, I’m engaging in the act of creating and reclaiming my narrative in a restful way.

Susy: Someone asked me recently if I were at the Olympics, what would I be there for? And I said naps. I think they’re great. Painting is another thing I gravitate toward, and I really like to paint nature-related things: flowers or mountains or the night sky. Being reminded I am connected to the earth and that there’s so much about our plant relatives I want to learn can feel very inspiring. And I’m a dreamer, right? So I love to read books that allow me to enter worlds where a lot of the things we’re dealing with don’t exist. Or just romance books where I’m like, “Oh, this is so cute!”

Also being able to talk to my family, especially my parents, aunts and uncles, about their lives and who they were, who they are now, always feels restful. I feel more connected and a sense of happiness. Even if the story is hard, even if whatever they’re sharing is hard, it always still brings me a sense of warmth to know more about who I am and where I come from.

Rosalva: I love a good book, podcast, audiobook, or playlist because it does create that sense of being in a new time, like I went through a portal. It creates a different way of being that allows my mind to relax from what it’s super focused on. Lately, I’ve been deleting some apps off my phone so I can own my own time a little better. I wake up and instead of grabbing my phone first thing, I’ll get up and look out the window. Now my first connection is with the outside world instead of with my phone, which really shifts my lens and time management throughout the day.

I also do a lot more cooking now. Sometimes it’s for others, like meal prep for my partner and my son, and sometimes I feel like making something that’ll take me all day. I can go from a recipe where I have to actually grind up spices to a meal where everything’s already premade — it’s just the act of creating something that gives me some peace and allows me to rest in that moment.

What are some rest practices everyone should keep in their self-care toolkit? What would you recommend for people who feel they are too busy to rest?

Sook Jin: I go back to the wise words of Tricia Hersey (also known by her work at the Nap Ministry): You do have what you need to rest. We don’t need “things” to rest. I’m not negating that we live in oppressive environments where there are a lot of oppressive -isms forced upon us. It does make it hard to access that brilliance, that spark we have in us. Being able to figure out over time what feels restful and being gentle in that exploration of what works for you is key. For me, while the weather is still gorgeous, I like just walking out into the backyard. I have a tiny backyard. It brings me joy to walk out there and have a change of scenery, quite literally, to have that change in mind.

Susy: I think we underestimate the power of our breath. If we turn to science, when we breathe, we’re bringing in oxygen and breathing out carbon dioxide. And what plants do is convert the carbon dioxide into oxygen. I remember watching this TED Talk, and I can’t remember who the scientist was, but he describes this relationship we have with nature and calls it a dance — like we are dancing with our plant relatives. It’s amazing to think that when I take the time to sit and breathe intentionally, I’m not alone. I’m with the plant relatives and they are providing this rest time for me, too.

Rosalva: As part of my journey this year, I’m practicing and learning more about curanderismo. There’s a saying, yo soy mi propia curandera, which means “I am my own healer.” It means being intentional about caring for yourself, your hands, your breath, your thoughts. Those are all your own powerful ways of being the medicine to yourself, and our plant relatives are a large part of that journey as well. I encourage folx to spend some time in nature when possible, even if it’s for a tiny moment to breathe in and root yourself into space.

What are you most excited about for the upcoming Sabbatical Fellowship?

Rosalva: Whether we’re the facilitator or participant, we don’t practice in a way that centers one person as the teacher and the others as the students. It’s a shared learning journey. I’m excited to bear witness to others’ reflections, joys, griefs, all those things — but also during that journey, having my own reflections, thoughts and grief. It’s just such a beautiful and rich experience to be a part of. I’m looking forward to being in partnership and community with others.

Susy: And I think I’m most excited to just hear people’s stories when they take their sabbatical: hear about what they do, what they learned.

Sook Jin: I also hope by putting this out in the world and by people being so visibly excited, it’s a call for others who are well resourced to do the same — you know, funders, employers, if you have a way to resource-up someone else’s sabbatical, do it.

The fact that there’s all this excitement really says that this deep rest is so, so, so, so, so needed. We hope more people join us in recognizing the importance of rest as a way of reclaiming our time.

At Nexus, we believe all people deserve joyful and abundant lives filled with the rest our bodies, minds, and spirits need. Rest is not for the privileged few — it is a birthright for all. Reclaiming Our Own Time (ROOT) is part of an ever-growing movement to provide resources, support, and spaces for rest and restoration for BIPOC leaders. Our ROOT staff members — Sook Jin Ong, Rosalva Mujwid Hernandez and Susy Morales — curate newsletter Care Packages, host Reimagine Rest events, and run our ROOT Sabbatical Fellowships. Get to know the team below!

What brought you to Nexus Community Partners?

Rosalva, Co-Director: When I choose a place to spend my time and be in shared work, it’s important to me that we have shared values. That comes through the organization’s mission and vision, yes, but also the people who work there. I had followed Nexus for a while on social media because there were some amazing people doing extraordinary things here; I very much admired them and the work they were doing. When I noticed the posting for the ROOT director go up one day, I thought, “This is something I’m not seeing anywhere else.” There was a big focus on centering rest, centering our very existence outside of having to be productive — really looking at the individuals’ divinity and their capacity to just be in the moment as being enough. I was really drawn to that.

Susy, Program Manager: I started with Nexus in 2020 as an AmeriCorps Public Ally. I was lucky enough to get matched with Nexus and then get hired on after my program here. I was drawn to Nexus’ values and how they talked about white supremacy culture really affecting communities. George Floyd had just been murdered; the pandemic was happening. We weren’t only talking about Black lives, we were also talking about our neighborhoods and what it felt like to be in the Twin Cities, a place where people were rising up and saying, “Enough,” — all the grief that’s tied to that as well as the hope. I really appreciated those conversations at Nexus and thought, “OK, this is a place I want to be in and grow.”

Sook Jin, Co-Director: I was already interacting with Nexus as a community member. So when the opportunity to be a part of ROOT came up, I was like, “Oh yeah, this is great.” One of the hardest lessons I’ve learned in my life is that need to reclaim what rest looks like and not let someone else dictate how my time, my energy, and my spirit are being spent. I wanted to work on that. And what better place than with the folks at Nexus?

When did you begin to view rest as a birthright, a pathway to liberation, an indisputable part of justice work? Tell us about your rest journey.

Rosalva: As children, I think we’re very much aware of the importance of rest. Viewing rest as a birthright is intuitive to us. As we grow, we pay less attention to those intuitions to become more productive, to survive, to thrive. I became less aware when I was going through school. And as I began to grow my family and accumulate things to support us, rest became more scarce because time was committed to these different buckets: a need to provide food, manage finances, make time for loved ones, be a caregiver to my elders, even care for myself…all those buckets were really full, and at the end of the day, I felt very unfulfilled. There were so many other things I wanted to do. All this time spent being productive and being of service was not leading me to the place I wanted to be — a whole person.

I think clarity comes at any point; I could have been 20 and had this clarity, but it wasn’t until I was 48 that it came to me. I was like, “Oh, I need to return to this pathway in order to find that joy and happiness and reconnect with that childhood, that sense of awe.” It’s always there. It gets obscured by basic life needs and then we navigate systems and uncover our truths. And that’s part of reclaiming our own time.

Sook Jin: I grew up in a family-business environment where the familial well-being is intertwined with economic well-being. Seeing how much my grandfather’s death (he was the anchor in the family business) changed the nature of how hard my family members had to work and the toll it took on them, especially on my dad, left a lasting impact on me. At a young age, this subconsciously shaped my sense of self-worth tied to work. I thought, “There are some responsibilities that you just gotta do because it’s family, it’s responsibility, it’s your loved ones. You gotta do it, no matter the toll it takes.”

As I’m coming into an age where I am grappling with major changes in my health, my dad’s advice to “take care of yourself; don’t burn out,” hits differently now. He burned out, and I saw the consequences to his well-being. It’s easy to look back and say, “I wish I had started resting earlier.” It’s not too late to start. I don’t think our ancestors, our elders, want us to suffer. I think they would have wanted life to be different for us. If we can begin to rest, let’s do it.

Susy: I feel very fortunate to have grown up around my parents, who were the first people to teach me how to dream. They struggled their entire lives and dared to dream despite the poverty they lived in, the violence of war they survived and had to witness in Guatemala. Despite all those things, they said, “I’m not going to accept this.” I think for them, it was dreaming while being very scared to reach for more. But at the end of the day, saying, “I will reach for it.”

What does reclaiming the narrative on rest mean to you?

Susy: Through my parents’ stories I was able to know, “Oh, this is where we come from.” We come from a line of fighters and survivors and really hurt people, really angry people. All those things are tied together, so that became my story. When people asked me, “Who are you?” I held onto that story and the pridefulness I felt from thinking of my family. But within the last few years, I started wondering, what would it look like if our story wasn’t constantly a story of resistance? What would it be like if future generations could look at our family and instead of saying, “we are a family of survivors,” it was, “we are a family of dreamers,” or “our family is joyful”?

This ties back to what I’m reading right now: All the Black Girls Are Activists by EbonyJanice Moore. She says a lot of activists, specifically Black women and girls, center their activist identity out of survival. They have to fight for themselves, for their loved ones, for their community. But what would it look like if they were allowed to be their whole selves and not only center that part of their identity, but also center this whole other part of them that feels joy through hobbies or through community?

What would it look like if our active resistance was through rest and joy?

Rosalva: To reclaim something is powerful on its own, because it means the narrative around it has shifted. I came to Minnesota as a migrant farm laborer, and my history is a story of people working on the land. I sometimes have strong feelings about the limitations of terms like “migrant farm laborer,” because it narrows down who we are as people to one task — labor. You could also call a migrant farm laborer a project manager, because you need so many skills to survive in really harsh conditions as a family. You are navigating systems, negotiating with contractors or farm owners, ensuring your family is functioning at its best, and trying to meet a tight timeline. I want to reclaim this term because it’s bothered me, the way it’s been narrowly interpreted. There’s so much power in reclaiming something. It’s making yourself whole again.

I’m in the middle of taking 30 days off work, and that is my intentional effort to reclaim my time. I’m still going to do housework: I need to scrub the tiles in my bathroom; there’s my front yard covered in weeds. But my first week, all I did was reach out to people. I want to reclaim my time as being with the people I love. I’m going to travel with loved ones, and I’m going to start some new books, but I’m also going to be intentionally slower at everything because I own my time. In addition to making my story whole, it is an opportunity to refocus my view on myself and my world.

Sook Jin: It’s that act of trying out what rest means to you and not letting someone else define it for you. You have the pen; you can decide what this looks like. I think that’s reclaiming in so many ways. Usually when work becomes incredibly busy, people tend to try and be there. But let’s try honoring each other’s rest when it’s needed, instead of centering work. There’s gonna be so much we can learn from Rosalva honoring her rest right now, and learning to walk the talk on communal care.

Our team is intentional about how we try to be responsive to community members and also make sure we don’t burn ourselves out. Sometimes I think we make up this story in our heads: “Oh my gosh, I have to respond to the email immediately” or “I have to say yes to every single thing.” We forget to engage each other. When we name what we’re trying to do with each other, it’s amazing how folks are like, “Oh, don’t worry. Talk to me next week. We’re good.” That act of reclaiming can be done together and can be done with so much relational care.

Keep Reading

 

 

Interested in applying for a three-month sabbatical with Nexus? Watch one of our info sessions! We share everything you need to know about our Continuous Sabbatical Fellowship for BIPOC movement leaders.

The recordings cover:

  • Who Reclaiming Our Own Time (ROOT) is
  • An overview of the fellowship
  • Eligibility guidelines
  • Application timeline

July 22 recording:

Aug. 12 recording:

We are excited to announce the ROOT Continuous Sabbatical Fellowship! This fellowship offers three-month-long sabbaticals to 10 Black, Indigenous, People of Color (BIPOC) movement leaders in Minnesota. ROOT (Reclaiming Our Own Time) recognizes the need to take care and reclaim our own lives from the demands of the world. Our vision is to gift deep-rest opportunities to BIPOC folks in Minnesota who create and nurture community change. Fellows will choose the three-month period that works best for them between September 2024 and September 2025.

10 applicants who meet the eligibility criteria will be randomly selected. They will:

  • Receive up to $30,000 to support their sabbatical plans
  • Join workshops to deepen their commitment to rest
  • Work with coaches, healing practitioners & other guides
  • Stay connected through monthly calls and gatherings
  • Receive rest-related resources
  • Reflect and connect at program-end retreat

Applications open Monday, Aug. 5 and close Monday, Aug. 26 at 11:59 p.m. See eligibility guidelines, sign up for informational sessions, and view the sample application on our program page!

Join us on July 6 from 12 PM to 2 PM at Minnehaha Park for our Reimagine Rest pop-up event, featuring paletas from La Michoacana. 🌿✨

This is your open invitation from ROOT to hang out, practice, and discuss rest with other community members. Our pop-ups are designed as spaces where you can “pop-in” without a set agenda. It’s all about creating moments to experience rest and meaningfully connect. 🫧💬

ROOT (Reclaiming Our Own Time) community events are open to all BIPOC folks. These gatherings aim to confront oppressive systems that hold our rest, healing, and wellness captive. Together, we can shift from a production-centered mindset to one of liberation. 🖤✊

We hope to see you there, creating a space for rest and reflection.

#ReimagineRest #CommunityHealing #BIPOCLeaders #RestIsResistance #WellnessJourney #Liberation

📍 Minnehaha Park – Pavillion Wabun F

 

Dear Community,

Welcome to the first Reclaiming Our Own Time (ROOT) Care Package. You are receiving this inaugural edition because you are on the mailing list for Nexus Community Partners

This ROOT-specific newsletter focuses on rest practices, stories, and resources centering the Black, Indigenous, and people of Color experience. Two ROOT Care Packages could land in your inbox every quarter – only eight newsletters a year!  

Sign up to continue receiving these bi-quarterly care packages!

 

Rest is a deeply personal and yet communal endeavor. As we unpack the harmful narratives that have prevented us from restfulness, and we re-learn with each other ways to re-root in our culturally-centered rest practices, let’s keep reaching out to be reminded of this intergenerational, human, divine need.

If you are ready to join us, we are looking forward to seeing you at our first convening. ⬇️

 

If you enjoyed reading this Care Package from ROOT and want to engage in your rest journey, sign up for our newsletter to never miss our opportunities and resources!

It’s September! There’s a new chill in the air, and some eager trees are starting to turn warm shades of yellow and orange. It also means that Terri Thao is back from her Sabbatical! In the spring, Terri took 3 months off to rest, reflect, and focus on her wellness. Now that she’s back in the swing of things, we caught up over the phone about her time off and what she’s learned.

What did you end up getting up to?

I really just rested. It was so nice to not have the pressure of work and the day to day grind. I was able to relax and learn at my own pace. For once, I was invested in my own relaxation, without feeding into the machine of productivity. I colored! I could set my own schedule. If I didn’t want to do something, or couldn’t do something, I didn’t have to and I could say that. I loved not having to email!

This time allowed me to do more reflection, and I was able to actually sit down and journal. I reflected on what it means “to win,” what it would look like, smell like, and taste like. I thought about what sustainability looks like in social justice work when we are undoing hundreds of years of oppression. I was also able to read some meaty books and take Roxanne Gay’s master class on writing for social justice and social change. I’m still in the process of digesting it all. (Books included: Caste by Isabel Wikerson, The Undrowned by Alexis Pauline Gumbs, We Will Not Cancel Us by Adrienne Maree Brown.)

Of course, we’re in a global pandemic right now, and things came up. What does liberation in a pandemic look like? As a parent and as a daughter-in-law, I still had to do my role as a caretaker, with all the gendered expectations around who does the carework and the emotional labor.  I was getting up in the middle of the night for weeks to help my son recover from a medical procedure. The first day of my sabbatical was the day Daunte Wright was murdered.

With all of it though, even if it wasn’t all restful, I was able to show up better because I didn’t have as much on my plate—I can really only care-take one thing well at a time.

What advice do you have for other people taking Sabbaticals?

You know what works best for you! It’s great to have more time for leisure and not feel pressured by time, but rest looks different for different people. You are moving at your own pace. This is time for you to do you, centering yourself and your own needs. For me, I can’t sit around and do “nothing.” Even when I’m resting, I’m still in motion. But, moving from ten projects to just one project is a big shift and is rest for me. I had to remind myself that there is no such thing as “not resting well enough”—it is not a competition or “sabbatical-off!”

I also recommend people get an accountabili-buddy. Cheng, my husband, was mine. He helped me stick to the goals I set for myself. If I did more, he would remind me to not overcommit and to honor my own boundaries.

Why are Sabbaticals important?

Rest is so important for everyone. As leaders, we need to set the way, model the behavior, and stake a claim—rest is non negotiable. We need to own our ability to influence others by prioritizing our own rest. When I shared that I was going on sabbatical, a lot of people resonated my experience and desire to rest. We really need the time and space to do this! It matters. Now that I’m back, people have been asking me a lot of questions about what I did, even though my answer is that I didn’t do a whole lot.

It was an extremely powerful experience overall. I joke that my last sabbatical was when I had my now 11 year old son. But we shouldn’t need to birth a whole human to get a break. And that wasn’t even a break! It was work. We shouldn’t have to wait for rest. I have been seeing this quote online that says “If you don’t make room for wellness, you make room for illness.” I used to get sick a lot because of that. I would push myself to the limit and I got burnt out!

I’m trying to be more disciplined in my own care and wellness. It’s really hard for women in my community though. Capitalism and patriarchy reinforce this push to “get things done.” I’m learning that the doneness is me though, and that I am enough. Self-care for me is something collectively defined by communities of color and Indigenous communities. While some part of self-care is spa days and treating yourself, we need to explore what deeply nurtures our souls and spirits as a community.

Want to learn more about Terri? Check out her 15th anniversary profile!